Eating Out The 100 Calorie Way On The 100 Calorie

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Eating Out The 100 Calorie Way On The 100 Calorie

Post by prada851 »

On The 100 Calorie Diet, you can eat out, eat a lot AND still keep your calorie intake reasonable. Start out by ordering a club soda with lemon, tomato juice or unsweetened tea which are all FREE on The 100 Calorie Diet. The FREE foods on The 100 Calorie Diet are those foods which are so low in calories and/or high in fiber that you can basically add them to your diet without adding any “real” calories. They are considered zero net calories. Use The 100 Calorie Food Counter and The 100 Calorie Restaurant and Fast Food Counter to be on the lookout for FREE foods and 100 calorie foods on the menu. Always order a salad with salad dressing on the side. Put lemon juice or vinegar on your salad before the dressing. If you don’t really like croutons, order your salad without croutons. You can have a very large salad for FREE on The 100 Calorie Diet and add only 100 calories with 2 tablespoons of balsamic vinaigrette or 8 tablespoons of fat free Italian salad dressing. Have a cup of minestrone, chicken noodle or vegetable soup for 100 calories. Look for vegetable sides on the menu like broccoli, mixed seasonal vegetables,meizitang slimming, spinach, artichokes and asparagus. If you want butter on your cooked vegetables, ask for it on the side. For your entrée, consider sharing with your dinner partner. For dessert,3x slimming power, have a cup of fruit salad or ½ cup of sorbet for 100 calories. See how easy it is to eat so much while having so few calories?
The 100 Calorie Diet isn’t about eating everything 100 calories, it’s about eating in 100, 200,, 300, 400 and 500+ calorie units. It’s a great way to lose weight without really having to diet because no foods are forbidden. How great is that. You can eat what you want AND still lose weight the 100 calorie way!
My 100 Calorie Dinner Count
Club Soda w/Lemon – FREE
Vegetable Soup Cup – 100 Calories
House Salad – FREE
2 Tablespoons House Dressing – 100 Calories
½ Order of Lasagna – 300 Calories
Side of Broccoli or Asparagus – FREE
½ Cup Orange Sorbet – 100 Calories
Total: 600 Delicious and Filling Calories! YUM!By: The 100 Calorie Girls
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